Many thoughts about stress

The last few days I have made myself many thoughts about stress, this condition that challenge us all from time to time, or for some of us, all the time. Definition of the term stress; Stress is a stressful physical or mental condition. Brief stress can be helpful, while long-term stress can even cause a risk of life-threatening diseases. That was mainly due to the secretion of adrenaline and cortisol. This means therefore that stress is defined cause of many of our lifestyle diseases, and for there is a solution on every problem we will encounter and that’s by using a Massage Chair Recliner, therefore a crucial hub for whether we experience life as pleasant or unpleasant.

I learned something important about this when I was sick, when the world was going in a thousand pieces and it did not help with either plaster or superglue. When I simply was fragmented and unable to act or think, feel or perceive. When I was only tired, “pith small ‘as I called it. The fall came after I had mastered stress in many ways, this state had for several years been my reason experience of being alive. I then realized that I no longer had any choice, I could no longer be a superman who mastered everything, but realized that my capacity should not be measured by a standard of 100% performance, but maybe 50 or sometimes 20 or 80. I should learn to dispose myself in my life in such a way that I spent more than I had, that I should accept that rest also demanded an effort, that rest would also enter the standard.

For most of us is resting a luxury, or a massage chair while action is the measurement concept we judge ourselves out of. I no longer believe it can be so for all of us, I think that we have come so far in our own development that we need to put the time and effort to listen inwards, to rest and go a little sleep matching with a massage because massage is good for your back. I believe that we today and in the future will realize that stress exists in so many arenas and that we have a new source of stress that we have not quite learned to bring in our assessment of their own efforts in our lives. I will return to this. To me stress divided into four categories. The physical stress; This is the most visible cause of the discomfort and the experience of being inadequate. The fact that we have too many tasks to be performed, that we have such great demands for action that it becomes impossible to accomplish everything. Clearly we see this as parents of young children, where there are so many activities that the clock becomes an enemy, where the clock does not have enough hours and where we stumble and fall because the washing machine fails or keys in the ignition of your car breaks in the middle of fetch and bring the time (even experienced … ) This stress is symbolized by that happy are little things that create an explosion, trifles which overturns a whole day or a marriage. This is a difficult state to be in, because we can not push this stress into a causal relationship can be explained through “a lot to do”. The condition occurs when we have feelings, we do not want to deal with or fail to live out, and we use exceptionally much capacity to keep feeling down by hiding it or deny its existence. This requires a lot of us, and in addition to the physical stress, this can be enough to create an experience of being unhappy or even depressed. My experience is that sadness and fear are extraordinarily energy intensive . When I work with people who carry one or both of these feelings, I am always very tired afterwards, and it is without me is sorrow filled, but has only been in a client’s energies