What You Need to Know about the Acai Diet?
If you’ve heard of the Acai Berry, you might have wondered what this miraculous berry is. In fact, it’s a fruit that comes from a palm tree in the Amazon. This fruit was first introduced to the west in the 1990s, although Amazonian natives have used this food for literally thousands of years. It is purported to cure many types of ailments, and it’s been used as so-called “perfect” food by people indigenous to the Amazon for centuries. Found this.
Another facts about Acai berry is, its ability for curbing cravings that is helpful in losing weight if you plan to lose weight. The possibility is, acai is a good facilitator in breaking down fats and carbohydrates and also helps lower the desire to overeat, which lead to healthy body weight.
The Acai berry comes from a palm tree which has a thin trunk, and grows to about 25 meters high circled with ribbon-like leaves that spring from a group of branches at the top of tree. Acai berries grow on these branches in clusters and look like bluebottles hanging on a tree. Traditionally, the tribesmen picked Acai berries by hand, and cut the branches from the top of the palm tree full of Acai berries.
Since the modern world discovered the acai berry, the Brazilian population has been especially involved in it. It is produced in very large quantities because of its increasing popularity. The acai berry itself is only good for 24 hours, after which the juice no longer gives its amazing properties. Because of this, acai berries must be sent to market as soon as possible after picking. Analysis of the acai berry shows that it is a nearly perfect food with amazing months of antioxidants, amino acids, and essential fatty acids. Aside from that, Acai berry is a good facilitator in breaking down fats and carbohydrates and also helps lower the desire to overeat, which lead to healthy body weight. It is especially high in omega-3 and omega-6 fatty acids, which is very unusual for a fruit, and makes it a nearly perfect food.
What does it taste like? The best description is, “like berries and chocolate mixed together.” It has a purple pigment that is immensely energy producing and it’s also packed with proteins, minerals, vitamins and essential fatty acids. Because the acai berry ripens so quickly, it also spoils very quickly. This means that it’s almost impossible to get fresh acai berry fruit juice anywhere in the world. To try to address this need, companies have begun to produce a preserved product that nonetheless contains all of acai berry essential nutrients. They do this by preserving the juice or producing a powder from the very pulp; this is known as the acai berry diet and it’s available at supermarkets around the globe and on many online sites, too.
One of the more popular ways to take acai berry is to take acai powder. The powder is produced by drying and freezing acai pulp. This powder contains all of the nutrients and properties of fresh acai fruit and can be added to juices and foods as you wish.
Dr. Nicholas Perricone, the famous dermatologist and weight-loss specialist. He has called the acai berry one of his “top 10 super foods” on Oprah’s website, further underscoring its amazing health benefits. Regularly consuming the acai berry can help balance the body’s pH levels and eight in detoxification.
The Acai Diet contains monounsaturated fats and phytosterols along with dietary fibers that are beneficial for cardiovascular and dietary health. It has a high concentration of antioxidants that are essential as anti-aging agents. One of important antioxidants contained in the Acai berry is an anthocyanin, which is believed to be good in fighting cancer, diabetes, and bacterial infections. It also contains minerals and trace elements as well as important amino acids that are constituent elements of human body.
The Acai berry diet is one of the more popular health supplements today because it is such a boost to human health and because of its weight-loss properties. You can also get it in a mixture with other food supplements to increase its health benefits. The Acai berry is truly one of the best gifts nature has bestowed upon the human race.